Showing posts with label FAT BURNER. Show all posts
Showing posts with label FAT BURNER. Show all posts
Monday, November 15, 2010
Saturday, November 13, 2010
Tuesday, July 14, 2009
40 YARD SPEED TIPS
Speed Development
by Cameron C. Turner
- Sprinting form: Bio-mechanical studies have revealed that stride length is based on how far the hips move down a given surface with each step taken, not how big the a step is taken. In order to increase speed, an individual must develop and strengthen white fast twitch muscle fibers.
- The 40 yard dash is a very important measure of an athletes mobility and ability to be competitive in the sport of football. Athletes must be very explosive in order to effectively run a great 4o yard dash. Development of fast twitch white muscle fibers is necessary to achieve maximum explosion.
- Strength Training: Power Cleans, Snatches, Clean & Jerk, Push Press, and Squats
- Power/Explosion: Plyometrics - single leg hops over stairs, double leg hops stairs, and jump rope.
- Sprint work: 4 x 300m, 4 x 150m, 10 x 100m, 20 x 40 yard rolling starts, 10 x 30 yard rolling starts, 20 x 10 yard starts.
- Explode from starting position: First three steps within five yards.
- Drive phase: Head down running with hips in proper position for at least 15 yards.
- Turn over phase: Body in upright position with a slight lean sprinting and holding onto established momentum.
by Cameron C. Turner
Copyright © 2009 Cameron C. Turner
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