What is the Truth About Abs? by Editor

Truth About Abs has quickly become one of the hottest fat loss and fitness programs in the world today. It is generally focused on helping men and women lose belly fat and get flat abs, but in truth it is more than that. It is an overall fitness schedule which can help you get lean all over your body.

The creator of Truth About Abs coach Mike Geary, specifically designed the program to be a total body alteration tool, not just attempting to tone the abs, but to get your body fat percentage down to such a level that your abs will show.

the important thing which Truth About six Pack Abs preaches is to stop thinking of your belly as a separate body part from the rest of your body. Instead, you need to have a look at your body as a complete unit which cannot be broken into separate parts. This is important because you can't dump fat from merely a specific body part of your choosing. Your body consumes calories from each body part according to your genetics and so you want to concentrate on burning body fat in general and your abs and other difficulty spots will become leaner in the method.

The Truth About Abs is a complete program including detailed fitness instructions and diet rules. I have used this program myself to continue to tone my abs and burn body fat and I can say that the results are quick to come provided you take this program seriously.

realize that this program is no trick or fast fix marketed as the most recent miracle. It requires you to work on your body and to change your way of life to a healthy one. Without this, you will never get the flat abs you need. if you follow the teaching of Mike Geary, you will see results and feel them too.