Thursday, December 30, 2010

Dorian Yates' Blood & Guts Trainer: Legs - PART 1 - Bodybuilding.com



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Dorian Yates' Blood & Guts Trainer: Delts & Triceps - Bodybuilding.com


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Jamie Eason's Chocolate Protein Bars - Bodybuilding.com







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Jamie Eason's Turkey Meatloaf Muffins - Bodybuilding.com





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Wednesday, December 29, 2010

Donovan McNabb's Offseason Workout


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Donovan McNabb's Offseason Workout, Part 2


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Defensive Back Footwork Drills, theres 2 other clean versions!! scroll ...


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Asante Samuel Destroys Derek Hagan (HD)


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Sunday, December 26, 2010

Power Yoga - Back Bending with Grace

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Yoga

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Pilates Class

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Jillian Michaels: The Great 1-Month slim-down




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Yoga For All - Jillian Michaels "Yoga-Camel Pose" Workout





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Wednesday, December 22, 2010

Stepover Technique Football Speed and Agility Drills


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Chris Johnson trains at ESPN Wide World of Sports




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Monday, December 20, 2010

Still Clocking a 4.40 at 50

Still Clocking a 4.40 at 50

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